October 7th 1:00 PM


October 7th 2:30 PM


552 Princess St, Kingston, ON K7L 1C7, Canada


Access information, support and tools around rotating weekly topics. We meet in-person at 552 Princess Street in Kingston. COVID-19 protocols are in place, we have a maximum of ten participants, and attendees will be socially distanced with masks required (we can provide one if you do not have one). No referral or registration is needed. Drop by every week or just attend the topics that are meaningful to you. Our weekly schedule of topics: Sept 30: Distress Tolerance Oct 7: Emotion Regulation Oct 14: Interpersonal Effectiveness Oct 21: Mindfulness Oct 28: Distress Tolerance Nov 4: Emotion Regulation Nov 11: Interpersonal Effectiveness Nov 18: Mindfulness Nov 25: Distress Tolerance Dec 2: Emotion Regulation Dec 9: Interpersonal Effectiveness Dec 16: Mindfulness If you have any questions, please contact 613-544-1356 or [email protected]
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