
MPWR (Managing Personal Wellness and Recovery) (1-2:30pm)
MPWR: Managing Personal Wellness & Recovery is open to all.
Access information, support and tools Thursdays from 1:00-2:30 pm
Rotating weekly topics
No registration or referral required – just drop by!
Rotating weekly topics include: Distress Tolerance | Emotion Regulation | Interpersonal Effectiveness | Mindfulness
Contact [email protected] or 613-544-1356 with questions.