Date

Feb 20 2025

Time

1:00 pm - 2:30 pm

MPWR (Managing Personal Wellness and Recovery) (1-2:30pm)

MPWR: Managing Personal Wellness & Recovery is open to all.

Access information, support and tools Thursdays from 1:00-2:30 pm

Rotating weekly topics

No registration or referral required – just drop by!

Rotating weekly topics include: Distress Tolerance | Emotion Regulation | Interpersonal Effectiveness | Mindfulness

Contact [email protected] or 613-544-1356 with questions.

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