Referral partners and community members can obtain information on available service providers in the community through these and other sources:

South East Healthline online via or by calling 310-2222 (no area code required) 7 days a week.

2-1-1 via or by calling 211 from any phone.

Mental Health & Addiction Resources

Online Mental Health Help & Resources

BounceBack Ontario

BounceBack® is a free skill-building program designed to help youth and adults (15+) manage symptoms of mild to moderate depression and anxiety. Participants learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.

BounceBack Ontario

Breaking Free

Breaking Free is an evidence-based wellness and addiction recovery support program available for free to all Ontarians. This online tool is accessible 24/7 and is easy to follow, and completely confidential. Access positive coping skills and work on your recovery at your own pace.

You can use service code KFLA21 to register

Breaking Free Online

Community Resources

Millions of people across Canada have free access through organizations, colleges and universities. 

Community & Employment Services

Disabilities, Health & Counselling






Newcomers, Immigrants & Refugees


Shelters & Housing

Support Groups & Peer Support

Youth & Families